Tag: kidney problems

Walking Around the Clock.

I bought a treadmill.

&& shockingly, a part of my body didn’t try to die. (Remember jump rope?) I had it a few days before I actually used it. && I could sit here and give you a million reasons why I didn’t – but truth is… lazy.

The treadmill was on sale. && when I say it was on sale, I’m talking dropped nearly 400$. I have been wanting to buy one because I know I’ll use it. But there are still days where I’ll go outside for a walk. But with this, I have no excuse.

The last seven days I have walked a total of 2:22:20 hours, 3.83 miles && estimated calorie burn of 755. I have given myself small goals on it each day. First. I want to hit one mile. Two. I want to hit 45 minutes or more of walking. Three. I want to burn at least 200 calories. (I know the calorie count is an approximate.) I usually hit one mile first. Takes me approximately 30ish minutes. Then I hit the 200 calories. At that point, I’m just waiting to hit the 45 minute mark.

I know doctors say at least 30 minutes a day, but I figure an extra 15 isn’t going to kill me. Unless I trip – like I almost did today. So my machine has the ability to program exercises for you. I thought today I would do this tour in Louisiana that is on there through a building. Sounded exciting. It was up until it decided it need to speed up, didn’t give me any warning, and I nearly tripped and fell.

Falling on a treadmill is not on my to-do list.

Going with the 200 or more calories per workout, for five days a week, that’s 1000 calories. By gum, if I can’t lose the weight doing 1,000 calories a week – then I need to admit and accept that I’m meant to be overweight and just move on.

But even as optimistic as I am, a part of me worries that I’ve done too much damage && that I can’t reverse anything. I get, && understand that diabetes isn’t curable. It’s manageable. It’s also reversible. A part of me is scared to death that I can’t reverse it && that I have do deal with this the rest of my life. That’s even if I pull the weight off && get myself back on track.

I guess the good part of all of this? I’m out of my walking rut. Now I just have to keep going && not give myself a dumb excuse why I can’t walk one day. The only day I don’t plan on walking is Saturday’s && I’m not using an excuse. It’s the truth. I work from 5A-5:30P – by the time I get home I have enough time to make something for dinner, get to bed, just to wake up and be at work at 5A again. I’m not even going to try to exercise on Saturday’s unless I find that I am off on Sunday’s && as short handed as we are on that day – I don’t see it anytime soon.

My goal is five days. Monday through Friday. If I can hit that goal, I won’t beat myself up if I don’t walk Saturday && Sunday.

I feel as if I’m rambling. So I’m going to stop now.

Here We Go!

November 2012 – First got the idea of Frost
November 2012 – Began writing.-The first few months was probably the easiest. The words just came to me. Flew out without having to think about it. Came across Chapter Three && the words just stopped. For some weird reason, every odd chapter was hard to write.
January 25, 2015 – I finished writing the full story.
January 26, 2015 – Began editing the story.
January 27, 2015 – Began the LONG fight with the story that lasted seven years.
January 25, 2022 – Finished – completely – the first round of edits. Yes, you read that correctly, I have finished editing the book. Do I think it’s great? No, I still think it needs a lot of work. But this is right direction.

My next plan is to print it out, start to finish, && read it. Make sure it flows, make notes throughout it. Make sure I didn’t take something out that I referenced before. It began with one idea && became something completely different as I finished writing it. But I think most writers say that about their stories.

I have given myself a goal. The goal of finishing this completely before the end of this year. Although, I think I say this every year, I mean it a little more now. The last year has been weird, hard, and stupid – && I know that I may not have forever and if I keep putting it off, my forever is going to be something I don’t enjoy as much as I should. I preach to people all the time to do the stuff in life that makes them happy. So why am I not listening to myself when it comes to my own happiness? I don’t want to be doing what I’m doing for the rest of my life. I want to write. I want that to be my living. &&& I will NEVER know for sure if I have what it takes if I never finish the book.

So here I am. My life is fine – but it would be so much better if I could put as my job title “Author”. Be able to say that my life is writing. Writing is my life.

But then again, I have decided to do a lot of things that scare me. That I’m afraid to do. && no, it’s not one of those “I’m going to die so I’m going to do everything on my bucket list.” I am not planning my death. I’m not ready to die. I’m just going to do && try to do the things that I have wanted to but afraid to try. Maybe I’ll go bungee jumping? Go down a water slide? Learn to swim?

I’ve been struggling lately with my sugar numbers. They’ve been high – not last year high, but high. 300’s. All the time. Morning. Afternoon. Night. My phone was been waking me up beeping because it hits 300 between 2AM & 7AM. Then it’ll go down to about 250 && stay there all day. I have been waiting to go see my endocrinologist about it && see what she says, however, when my appointment came up I found out they dropped my insurance – yay. So I was unable to do that. Instead I made an appointment with my primary && had the conversation. After discussing medicine & such she mentioned that it’s probably because I have been taking one of my shots. Why? Because I ran out of it – then tried to get it refilled. The endocrinologist I was seeing doesn’t, for any reason, answer their phone. So I was unable to get it refilled. So my primary refilled it – three months worth – &&& I began taking it again. I’m back on it for two weeks. The last two days I haven’t hit 300. It has been ranging between 150 – 200. Still high, but it’s a lot better than it was.

Weight loss. That’s my goal. I don’t know if I will be able to do it myself. Back of my mind has been weight loss surgery. I feel like that’s me giving up. But at the same time, I also think, it might benefit me. I will have a higher chance of not being diabetic, have high blood pressure && I may, just may get my heart function back.

My check up this month with my primary – she said I had a little fluid build up again. Nothing scary. She didn’t hospitalize me. She said my numbers are better. I take a water pill – I’m allotted two of them a day – I have only been taking one. This last few days I have been taking two. I can’t have the build up – a heart attack is not in my plans.