When I was released from the hospital earlier this year I was told to weigh myself everyday. For the first few months I did. Every morning. Ass soon as I woke up, used the bathroom, I went straight to my scale and weighed myself. I did it for so long that I eventually starting getting irritated and upset everyday because I wasn’t seeing any change.
So I stopped that.
I understand why they want me to watch my weight. I do. Completely. But at the same time, my mental status is something I have to keep up with. That’s a huge thing nowadays. Everyone talks about how crazy and incoherent they are, so I should keep mine up to par too.
Yes, I know I’ve discussed weighing myself before. But I decided that I would weigh myself only on Monday’s. Tuesday if I forgot. I weighed myself today and I gained 0.4 pounds in a week. Now you’re thinking, that’s not terrible. Which it’s not, I agree, but at the same time it drives me a little crazy because I want to keep losing.
&& sometimes, I don’t.
I know for a fact if I would start walking – yes, still in that rut – that I would drop it. I have seen it happened. Year after year. I always do that to myself. I’ll start losing weight && feel so great then something happens. Which I’ve told y’all about before too. Right now, I have nothing to stop me except the fact that I just don’t have oomph. I think about it daily and I tell myself, “I need to go for a walk today.” (I even said it to myself today.) I just… never do. Then I complain because my weight loss is stalled.
It’s quite ineffective if you ask me.
&& until I do it, I’ll never continue doing it.
My job has this thing every year that is called an IDP, which more jobs have it that I didn’t realize. One of the parts is wellness && we can do a walking calendar and I feel like I’m behind. Our 2022 IDP’s started on 10-1 && I have not walked a single day. I’m wasting my walking days.
&&& I still haven’t used my jump rope. It’s still just sitting in my side drawer staring at me when I open it. It screams, “COME ON BARB, LET’S JUMP ROPE!” Where as my body says, “You don’t want to do that, you want to go back to bed.”
I don’t do either, usually just end up in my chair, which I call a fat chair. It’s one of those larger recliners && I made jokes that I can grow to fit in it. Boyfriend didn’t find it quite as funny as I did.
Upside, I’m 8 pounds away from my first goal. Remember me saying I wanted to weigh what my driver license says. I’m 8 pounds away && 8 pounds from being able to say I have lost 100 pounds since January. So there’s that…